Morning Full Body Yoga Stretches

Understanding how to tweak asanas to make them more accessible and less daunting for beginners, people who are stiff or recuperating from sickness, elderly and working professionals.

Hamstrings Stretch

Wall-based stretches to activate hamstrings that become weak with excessive sitting- affecting lower back and our posture.

Ease Belly Bloating

Asanas to help prevent and relieve belly bloating.

Correct your Sitting Posture

Select asanas for head protrusion and learning correct alignment of head with the cervical spine through them.

Waking up Mindfully

Here are 5 practices to do every morning to ensure that your day starts on a happy and stress free note.

5,4,3,2,1 Technique

This is a simple mindfulness technique that you can follow whenever you are in a stressful situation, for example, stuck in a traffic jam.

Gratitude Practice for Mental Peace

Start your day with these and notice how your days become more happy, productive and stress free.

Focusing on pause

Feeling overwhelmed or anxious? Practice this breathing technique.

What to do when PMSing

Pre-menstrual syndrome is a collection of a wide variety of issues, including mood swings, tender breasts, food cravings, fatigue, irritability, and depression. 3 of every 4 menstruating women experience some form of premenstrual syndrome. PMS can be easily managed by practicing the techniques shown in this video.

Feeling irritable? Calm down with this

Do you feel irritable when you are menstruating? Don’t worry. Doing this yoga flow will bring an instant sense of calm.

Yoga for hot flashes

Sudden feeling of warmth in the upper body, including the face, neck and chest is called hot flashes. A lot of women in their menstruating phase or in pre menopause phase, might get hot flashes frequently. The simple techniques shown in this video will help you tackle this issue.

Gentle yoga flow for periods

Do not let your periods become an excuse for skipping workout. Do this gentle yoga flow to feel calm, energized and active.