What to do when PMSing

Pre-menstrual syndrome is a collection of a wide variety of issues, including mood swings, tender breasts, food cravings, fatigue, irritability and depression.3 of every 4 menstruating women experience some form of premenstrual syndrome. PMS can be easily managed by practicing the techniques shown in this video


Feeling irritable? Calm down with this

Do you feel irritable when you are menstruating? Don’t worry. Doing this yoga flow will bring an instant sense of calm.


Yoga for hot flashes

Sudden feeling of warmth in the upper body, including the face, neck and chest is called hot flashes. A lot of women in their menstruating phase or in pre menopause phase, might get hot flashes frequently. The simple techniques shown in this video will help you tackle this issue


Gentle yoga flow for periods

Do not let your periods become an excuse for skipping workout. Do this gentle yoga flow to feel calm, energised and active