Waking up Mindfully
Here are 5 practices to do every morning to ensure that your day starts on a happy and stress free note.
5,4,3,2,1 Technique
This is a simple mindfulness technique that you can follow whenever you are in a stressful situation, for example, stuck in a traffic jam.
Gratitude Practice for Mental Peace
Start your day with these and notice how your days become more happy, productive and stress free.