Waking up Mindfully

Here are 5 practices to do every morning to ensure that your day starts on a happy and stress free note.

5,4,3,2,1 Technique

This is a simple mindfulness technique that you can follow whenever you are in a stressful situation, for example, stuck in a traffic jam.

Gratitude Practice for Mental Peace

Start your day with these and notice how your days become more happy, productive and stress free.

Focusing on pause

Feeling overwhelmed or anxious? Practice this breathing technique.