Morning Full Body Yoga Stretches

Understanding how to tweak asanas to make them more accessible and less daunting for beginners, people who are stiff or recuperating from sickness, elderly and working professionals.


Hamstrings Stretch

Wall-based stretches to activate hamstrings that become weak with excessive sitting- affecting lower back and our posture.


Ease Belly Bloating

Asanas to help prevent and relieve bloating.


Correct your Sitting Posture

Select asanas for head protrusion and learning correct alignment of head with the cervical spine through them