Morning Full Body Yoga Stretches
Understanding how to tweak asanas to make them more accessible and less daunting for beginners, people who are stiff or recuperating from sickness, elderly and working professionals.
Hamstrings Stretch
Wall-based stretches to activate hamstrings that become weak with excessive sitting- affecting lower back and our posture.
Correct your Sitting Posture
Select asanas for head protrusion and learning correct alignment of head with the cervical spine through them.