Content Strategist & Creator

Deepika Lalwani is the content strategist and content creator for Resiliency Program. With over 11 years of experience in field of Yoga, wellness and nutrition, Deepika has been helping people achieve there mental and physical fitness goals. She believes that a person can unlock his full
potential when the body is fit, and the mind is calm.

She holds a Masters degree in biotechnology, but she started teaching yoga out of pure passion. She has a 500 hour YTT certificate from Yoga Alliance International, along with a diploma in clinical nutrition and dietetics. Her workouts have been featured on TV and print media and she is a fitness influencer on Instagram too with more than thirty thousand followers. She won the Title of female fitness model in one of the most prestigious fitness competitions in 2020.

She has been training major corporate groups for last nine years both online and offline and has designed several employee stress management programs.

When she is not teaching or creating content, she loves to spend time with her 12 year old son and her two cats Rajma and Chawal

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