Content Strategist and Creator

Deepika Lalwani is an experienced content strategist and content creator for Resiliency Program. With over 11 years of experience in the field of Yoga, wellness, and nutrition, she has been helping people achieve their mental and physical fitness goals. Deepika believes that a person can unlock their full potential when their body is fit, and their mind is calm. She has been training major corporate groups for the last nine years, both online and offline, and has designed several employee stress management programs.

Deepika holds a Master’s degree in biotechnology, but she started teaching yoga out of pure passion. She has a 500 hour YTT certificate from Yoga Alliance International, along with a diploma in clinical nutrition and dietetics.

Deepika’s workouts have been featured on TV and print media, and she is a fitness influencer on Instagram with more than thirty thousand followers. She won the title of female fitness model in one of the most prestigious fitness competitions in 2020.

When not teaching or creating content, Deepika loves to spend time with her 12-year-old son and her two cats Rajma and Chawal.

Content strategy and creation
Yoga, wellness, and nutrition expertise
Employee stress management program design
Fitness modeling
Social media influencer

Back to team