Content Strategist and Creator

Deepika Lalwani is an experienced content strategist and content creator for Resiliency Program. With over 13 years of experience in the field of Yoga, wellness, and nutrition, she has been helping people achieve their mental and physical fitness goals. Deepika believes that a person can unlock their full potential when their body is fit, and their mind is calm. She has been training major corporate groups for the last 11 years, both online and offline, and has designed several employee stress management programs.


Deepika holds a Master’s degree in biotechnology, but she started teaching yoga out of pure passion. She is a 500 hour YTT certified Yoga Coach (Yoga Alliance International), Level-2 Hypnotherapist (Hypnotherapy School of India), and a certified nutritionist (diploma in clinical nutrition and dietetics).


Deepika’s workouts have been featured on TV and print media, and she is a fitness influencer on Instagram with more than sixty thousand followers. She won the title of female fitness model in one of the most prestigious fitness competitions in 2020 and Top 50 under 50 Women award by GlantorX Magazine, Outlook India 2023.


When not teaching or creating content, Deepika loves to spend time with her 14-year-old son and her two cats Rajma and Chawal.

Yoga, wellness, and nutrition expertise
Stress management and pain management
Wellness content creation
Social media influencer

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